A Psychologist's Blog For Your Lifestyle

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10 Quick Facts About Sleep

Jul 30, 2019

10 Quick Facts About Sleep

Jul 30, 2019

Jul 30, 2019

Guest Interview Script From Americas Web Radio Podcast: Sleep and Insomnia

Jul 27, 2019

Guest Interview Script From Americas Web Radio Podcast: Sleep and Insomnia

Jul 27, 2019

Jul 27, 2019

Take Control Over Your Insomnia

Apr 30, 2019

Take Control Over Your Insomnia

Apr 30, 2019

Apr 30, 2019

9 Reasons Likely Causing Your Sleep Issues

Apr 10, 2019

9 Reasons Likely Causing Your Sleep Issues

Apr 10, 2019

Apr 10, 2019

Tips for Daylight Savings

Mar 14, 2019

Tips for Daylight Savings

Mar 14, 2019

A feature I did on KTVU Channel 2 News about getting through the time change and preventing insomnia.

Mar 14, 2019

Sleep: Everything You Ever Didn’t Want to Know

Mar 14, 2019

Sleep: Everything You Ever Didn’t Want to Know

Mar 14, 2019

Mar 14, 2019

Featured

A Day in the Life of a Generalist Department Therapist: An internal dialogue

Aug 28, 2022

A Day in the Life of a Generalist Department Therapist: An internal dialogue

Aug 28, 2022

Aug 28, 2022

Chronic Pain: The stigmatized invisible condition and how to manage

Sep 24, 2019

Chronic Pain: The stigmatized invisible condition and how to manage

Sep 24, 2019

Sep 24, 2019

Benefits of Meditation on Growth, Attention, Concussion Recovery, Athletic Performance, Weight & Anxiety

Sep 5, 2019

Benefits of Meditation on Growth, Attention, Concussion Recovery, Athletic Performance, Weight & Anxiety

Sep 5, 2019

Sep 5, 2019

Survivor's Guide To Caring For a Loved One with Dementia

Aug 26, 2019

Survivor's Guide To Caring For a Loved One with Dementia

Aug 26, 2019

Aug 26, 2019

Science Says So: You Should Probably Go Outside and Play More

Aug 3, 2019

Science Says So: You Should Probably Go Outside and Play More

Aug 3, 2019

Aug 3, 2019

The Powerful Effects of Gratitude & Negativity Bias...Even Whilst Attacked by a 2-Pound Kitten

Jul 8, 2019

The Powerful Effects of Gratitude & Negativity Bias...Even Whilst Attacked by a 2-Pound Kitten

Jul 8, 2019

Jul 8, 2019

Loss: Validating the Grief Response & a Guide to Finding Peace

Jul 3, 2019

Loss: Validating the Grief Response & a Guide to Finding Peace

Jul 3, 2019

Jul 3, 2019

Be S.M.A.R.T. with Your Goals & Introducing The Downward Arrow Technique

Jun 21, 2019

Be S.M.A.R.T. with Your Goals & Introducing The Downward Arrow Technique

Jun 21, 2019

Jun 21, 2019

How To Break The Cycle of Undesired Behaviors

May 24, 2019

How To Break The Cycle of Undesired Behaviors

May 24, 2019

May 24, 2019

Spring Bloom & Gloom: It's Not Just Pretty Flowers. Here's How to Understand Why & How to Cope

May 23, 2019

Spring Bloom & Gloom: It's Not Just Pretty Flowers. Here's How to Understand Why & How to Cope

May 23, 2019

May 23, 2019

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